# Pose per gambe
crossed ankles
folded
leg up
legs up
knees to chest
legs over head
leg lift
outstretched leg
split
pigeon pose
standing split
spread legs
watson cross

# Pose per torso e schiena
arched back
bent back
bent over
leaning back
leaning forward
slouching
sway back
twisted torso

# Pose acrobatiche e yoga
chest stand
chest stand handstand
triplefold
ruppelbend
quadfold
full scorpion
scorpion pose
handstand
headstand
yoga

# Pose estreme e specifiche
bear position
bowlegged pose
crucifixion
faceplant
spread eagle position
superhero landing
top-down bottom-up
